Recognize the importance of mental health in relation to personal finances. Explore the psychological aspects of money management, financial stress, and building a healthy money mindset. Discover strategies for reducing financial anxiety and improving overall well-being.
It’s crucial to maintain an effective, supportive and engaging work environment, which includes caring for the mental health of your team members. Here’s how you can take steps to prioritize and encourage mental health in your workplace: The findings of the 2022 SmartDollar Employee Benefits Study reveal the significant impact mental health has on employees’ … Read more
There’s a deceptive simplicity in the roll of the dice, the spin of a wheel, the flip of a card. For John, it all started as harmless fun—a casual night out at the casino with friends. But what began as a distraction soon took over his life, spiraling into a vortex of lost time, missed … Read more
It’s undeniable that making a purchase can give us a momentary rush of happiness. However, for some, this can spiral into a shopping addiction or emotional spending, where the quest for short-lived joy leads to financial turmoil. Here’s a guide to understanding and dealing with these issues. Shopping addiction and emotional spending are often linked. … Read more
Divorce brings significant emotional, legal, and financial challenges. Among these, rebuilding your finances may feel like an uphill battle. While there is no one-size-fits-all answer to the question of how long it takes to recover financially from a divorce, there are important factors to consider on your journey to financial stability. In this blog post, … Read more
When it comes to managing ADHD, especially in the context of finances, our previous article suggested creating a routine as a possible solution. However, the feedback from our readers, many of whom have ADHD, has been enlightening. It is clear that a one-size-fits-all approach, like simply advising to create a routine, doesn’t work for everyone … Read more
Retirement – a milestone many of us look forward to, imagining days filled with leisure, pursuing hobbies, and spending time with loved ones. While retirement can indeed be a joyous phase of life, it also brings with it significant changes, particularly in our financial circumstances and daily routines. Take my client, Tom, as an example. … Read more
Guilt is a feeling we’re all too familiar with. It creeps in when we feel that we’ve done something wrong, violated a moral code, or failed to live up to our own expectations. When it comes to money, guilt can become a constant, nagging presence. We feel guilty about spending too much, not saving enough, … Read more
In the bustling whirlwind of our daily lives, mindfulness can be a serene oasis of calm. But what if we could extend that sense of calm to our finances? As a financial psychologist, I’ve seen how powerful this can be. In this blog post, we’ll explore how mindfulness techniques can be used to improve financial behaviors and alleviate financial stress.
When most people think about Attention Deficit Hyperactivity Disorder (ADHD), they think about the commonly known symptoms: hyperactivity, inattention, and impulsivity. But there’s another, often overlooked aspect of ADHD that can have a significant impact on people’s lives—the financial implications. In this blog post, we’ll delve into the hidden financial costs that can accompany ADHD, … Read more
Mental health and financial wellness are two aspects of our lives that are inextricably linked, yet this connection is often overlooked. We frequently compartmentalize these areas, treating them as separate entities when, in reality, they influence and shape one another deeply. I believe that to truly understand and master our financial lives, we must first … Read more
In the bustling aisles of a supermarket, a mother hastily grabs the candy bar her toddler insists on having, a teenager reaches out for the latest skincare product endorsed by his favorite influencer, and an elderly woman finds solace in buying another knitting kit despite having a closet full of them. Unbeknownst to them, they’ve … Read more
In the heart of a turbulent ocean, where waves rise and fall with a disquieting unpredictability, you might find a small boat navigating its way through. Each wave, a different challenge; each dip, a different fear. This boat, adrift yet determined, symbolizes my journey through financial anxiety—a journey that led me to the shore of … Read more
As a single parent, I often compare my financial journey to a solo climb up a mountain. The path is treacherous, with falling rocks in the form of unexpected expenses, and steep climbs of emotional trials and tribulations. But just as any seasoned mountaineer will tell you, it’s all about the right preparation, the correct … Read more