Lily Kensington
Retirement – a milestone many of us look forward to, imagining days filled with leisure, pursuing hobbies, and spending time with loved ones. While retirement can indeed be a joyous phase of life, it also brings with it significant changes, particularly in our financial circumstances and daily routines. Take my client, Tom, as an example. … Read more
Guilt is a feeling we’re all too familiar with. It creeps in when we feel that we’ve done something wrong, violated a moral code, or failed to live up to our own expectations. When it comes to money, guilt can become a constant, nagging presence. We feel guilty about spending too much, not saving enough, … Read more
When I first met Aaron*, a client of mine, he was at his wit’s end. His relationship with his wife, Rebecca*, had hit rocky waters, and most of their disputes were about money. Aaron, a conservative spender, believed in saving for a rainy day and meticulously budgeting every dollar. Rebecca, on the other hand, was … Read more
Money matters are often a touchy subject in relationships, and for good reason. Disagreements over finances are a common source of conflict among couples. Whether it’s differing views on spending habits, hidden debts, or uncertainty over joint versus separate accounts, money issues can trigger intense emotions and strain relationships. However, these challenges do not mean … Read more
In the bustling whirlwind of our daily lives, mindfulness can be a serene oasis of calm. But what if we could extend that sense of calm to our finances? As a financial psychologist, I’ve seen how powerful this can be. In this blog post, we’ll explore how mindfulness techniques can be used to improve financial behaviors and alleviate financial stress.
When it comes to managing finances, individuals with bipolar disorder face unique challenges. Bipolar disorder, characterized by alternating periods of elevated mood (mania) and depression, can significantly impact a person’s ability to make sound financial decisions. During manic phases, an individual might be prone to impulsive spending, taking on debts, or making high-risk investments. On … Read more
When most people think about Attention Deficit Hyperactivity Disorder (ADHD), they think about the commonly known symptoms: hyperactivity, inattention, and impulsivity. But there’s another, often overlooked aspect of ADHD that can have a significant impact on people’s lives—the financial implications. In this blog post, we’ll delve into the hidden financial costs that can accompany ADHD, … Read more
Mental health and financial wellness are two aspects of our lives that are inextricably linked, yet this connection is often overlooked. We frequently compartmentalize these areas, treating them as separate entities when, in reality, they influence and shape one another deeply. I believe that to truly understand and master our financial lives, we must first … Read more
For many of us, our relationship with money is complicated, filled with a whirlpool of emotions – stress, fear, guilt, sometimes even shame. Our attitudes towards money, often formed in our early years, shape our financial behaviours and decisions throughout life. But what if I told you that you hold the power to transform your … Read more
In the bustling aisles of a supermarket, a mother hastily grabs the candy bar her toddler insists on having, a teenager reaches out for the latest skincare product endorsed by his favorite influencer, and an elderly woman finds solace in buying another knitting kit despite having a closet full of them. Unbeknownst to them, they’ve … Read more
In the heart of a turbulent ocean, where waves rise and fall with a disquieting unpredictability, you might find a small boat navigating its way through. Each wave, a different challenge; each dip, a different fear. This boat, adrift yet determined, symbolizes my journey through financial anxiety—a journey that led me to the shore of … Read more
Meet Jack and Emily, a couple in their early 30s who’ve been married for five years. Both are professionals – Jack is an engineer, and Emily is a school teacher. They have a comfortable life, a delightful two-year-old daughter, and a shared dream of owning a house. However, beneath the surface of this seemingly perfect … Read more
Behavioral economics is like the vibrant underpainting of a traditional economic canvas. It adds depth and color to the otherwise black-and-white world of traditional economics, painting a more holistic and realistic picture of how we make financial decisions. Simply put, behavioral economics is the study of psychology as it relates to the economic decision-making processes … Read more
As a mother, I have come to realise that one of the most important life lessons we can impart on our children is financial literacy. Picture this: if we consider life as a complex puzzle, then understanding money is like having the corner pieces. They’re not the whole picture, but they give you a place … Read more
As a single parent, I often compare my financial journey to a solo climb up a mountain. The path is treacherous, with falling rocks in the form of unexpected expenses, and steep climbs of emotional trials and tribulations. But just as any seasoned mountaineer will tell you, it’s all about the right preparation, the correct … Read more